Triggers are one of the biggest challenges and the most consistent part of the process of growth in life. Through the triggers lessons are learned and the part of ourselves that need healing are exposed, brought to the surface. It is like an emotional bomb exploding right on our face. We feel those uncomfortable emotions and we really don’t know what to do with them. We react in ways that we are not always capable of recognizing – because we don’t see them as a threat: they a